Emma Seppälä, Ph.D.What type of networker are you? Who you marry (and what job you get) depends on it.Who do you marry, what jobs will you have, and what perspectives (political and otherwise) do you have on life? It all depends on your…Mar 3, 2021Mar 3, 2021
Emma Seppälä, Ph.D.4 Ways to Stay Calm Despite the ChaosLife throws chaos at us on a regular basis — whether it’s our finances, our relationships, or our health. In the work world, around 50…Mar 19, 2020Mar 19, 2020
Emma Seppälä, Ph.D.What I Learned About Happiness When I Gave Birth Without Meds. Twice.My first experience giving birth without meds was crazy. I cried, I swore, I yelled, I called for my mom. The second time, thanks to a…Jun 4, 2018Jun 4, 2018
Emma Seppälä, Ph.D.Seriously Boost Your Happiness in 2018 With These Great New Books!This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of…Jan 18, 2018Jan 18, 2018
Emma Seppälä, Ph.D.Stop Giving People (& Kids) More Stuff — Do This InsteadThe holiday season is filled with gifts — and empty of what people really want.Dec 15, 2017Dec 15, 2017
Emma Seppälä, Ph.D.The Simple Guide to Becoming the Most Wonderful Version of Yourself“Follow your heart,” “Go with your gut,” “Find yourself,” “Speak your truth” — we’ve all heard these phrases ad nauseam.Each one is…Dec 4, 20171Dec 4, 20171
Emma Seppälä, Ph.D.The Life-Changing (but tricky) Impact of Friendships at WorkHow often have you had the following conversation at work?Oct 10, 2017Oct 10, 2017
Emma Seppälä, Ph.D.3 Essential Secrets to Writing & Selling a Popular BookEver since writing The Happiness Track, I’ve found myself coaching many people who want to write popular psychology (or other) books…Oct 3, 2017Oct 3, 2017
Emma Seppälä, Ph.D.6 Ways Highly Emotionally Intelligent People Express AngerAnd Why Being Passive-Aggressive is the Worst of All.Sep 28, 2017Sep 28, 2017
Emma Seppälä, Ph.D.3 Science-Backed Ways to Relieve Pain and Stress For GoodStress has a rotten reputation — but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming…Sep 22, 2017Sep 22, 2017